Brazilian Jiu-Jitsu Class Rules

 Add comments
 

Class Rules

  • Leave your ego at the door and come with an open mind to learn and have fun
  • No shoes, food or drink except water on the mats at anytime
  • Cell phones are off during class time and that include any guests
  • No foul language
  • No abusive behaviour or intimidation towards students, staff or guests
  • Proper training gear: Clean Uniform. If you don’t have one yet wear shorts with draw strings and an old t-shirt
  • All jewellery or piercing must be removed
  • Trimmed hand nails and toe nails
  • Hygiene: we’re training in each other’s personal space so please be washed and wearing deodorant is mandatory
  • Shake your partners hand before and after practice
  • Report any injury to the instructor immediately
  • You must tap out or signal when you’re caught in a submission hold

Getting caught in a submission is part of the learning process so letting yourself get injured isn’t going to help.

get-start-red

Membership can be terminated at anytime without refund if rules are not followed.

Arriving late or leaving early

  • Life can keep us pretty busy so I’d rather you attend some of our class than miss it entirely.
  • If arriving late acknowledge the instructor first and do 20 push-ups. This just shows the team that you’re acknowledging your tardiness.
  • If you have to leave early just let the instructor know at the start of class.

get-start-red

Any questions please contact Sean McHugh 250-460-2558 firststriketeam@gmail.com