Free Trial Class

Carlson Gracie Brazilian Jiu-Jitsu: BJJ at team First Strike Training Centre, Penticton, BC.

Come try a "FREE" trail class with Penticton's first and only Carlson Gracie Brazilian Jiu-Jitsu represented by Team First Strike Training Centre.

If you want to experience the excitement of one of the fastest growing sports world wide and learn the dynamics of an incredible martial arts system. Then come and have fun with a complimentary "FREE" class.Call us today 250-460-2558

SELF DEFENCE, FITNESS

Do you want to get into incredible shape? Do you want to have the confidence and ability to defend yourself? Do you want to be part of a supportive team? Then come try a "FREE" trail class and find out. The First Strike Brazilian Jiu-Jitsu team has a "No Attitude" approach to teaching and training environment. You have nothing to loose and everything to gain so come down and try a "FREE" class now! For self-defence, fitness or compition you'll find what you need with First Strike Brazilian Jiu-Jitsu.

GET IN SHAPE

Brazilian jiu-Jitsu is an entire body work out! Did you know you could burn up 1000 calories in Brazilian Jiu-Jitsu practice?

If you like to sweat, increase your cardiovascular health and increase your strength. You’ll want to come join us First Strike Brazilian Jiu-Jitsu.

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LEARN SELF DEFENCE

95 percent of all physical confrontations end up in a clinch and or on the ground. Come learn Brazilian Jiu-Jitsu a proven martial art in real combat situations.

Learn how a smaller weaker opponent can beat a larger stronger adversary by using leverage and proper technique.

Don’t be a victim and learn the skills and gain the confidence to defend your-self with Brazilian Jiu-Jitsu.

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MOTIVATE TO COMPETE

Brazilian Jiu-Jitsu is one of the world’s fastest growing sports.

We have the “giver’s gain philosophy”. Everyone on the team helps each other get better. The better your teammate gets the better you get. There is no other out come.

Competition isn’t for everyone but if you want to compete we’ll give you the tools to be the best you possible can be with the First Strike Brazilian Jiu-Jitsu team.

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OUR INSTRUCTORS

Our instructors have been taught with the highest standers under the Carlson Gracie Brazilian Jiu-Jitsu Team banner. They're no short cuts to hard work and we take the time to educate our students on the details that will make them the best they can be. We have a life long passion for Brazilian Jiu-Jitsu and continue to learn every day. "A Black Belt is A White belt that never quits"! More info here.....

HISTORY OF BRAZILIAN JIU-JITSU

Brazilian Jiu-Jitsu is a martial art that focuses on grappling/ground fighting focusing on submission holds with out the use of strikes. You learn to use leverage, which will give a smaller opponent the ability to defeat a larger opponent. More info here.....